Markus Nylander 5x1000m/1:30r row
5,000
Meters
18:13.2
Time
1:49.3
Pace
370
Calories
170
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,082 |
| Overall Time | 25:43.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 159 |
December 19, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 5,000 | 1:49.3 | 268 | 1221 | 29 | 170 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | 160 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 168 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | 173 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | 174 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 31 | 177 |
| r82 |
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Workout Graph
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