Markus Nylander 4x2500m/1:00r BikeErg
10,000
Meters
18:13.0
Time
1:49.3
Pace
369
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,270 |
| Overall Time | 22:13.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 89 |
| Revolution Count | 1636 |
| Power/kg | 3.35 |
| Drag Factor | 77 |
December 22, 2025 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:13.0 | 10,000 | 1:49.3 | 268 | 1222 | 89 | |
| 4:31.7 | 2,500 | 1:48.6 | 273 | 1238 | 90 | |
| 4:31.6 | 2,500 | 1:48.6 | 273 | 1239 | 90 | |
| 4:34.6 | 2,500 | 1:49.8 | 264 | 1208 | 89 | |
| 4:35.1 | 2,500 | 1:50.0 | 263 | 1204 | 89 | |
| r270 |
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Workout Graph
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