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Markus Nylander 30x500m/1:00r row

15,000

Meters

54:47.4

Time

1:49.5

Pace

1091

Calories

4

Heart Rate

Rest Distance547
Rest Time30:00.0
Overall Distance15,547
Overall Time1:24:47.4
Average Watts266
Calories Per Hour1215
Stroke Rate32
Stroke Count1762
Drag Factor140

December 26, 2025 18:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:47.4 15,000 1:49.5 266 1215 32 4
1:49.7 500 1:49.7 265 1212 30 146
1:49.4 500 1:49.4 267 1219 31 0
1:49.4 500 1:49.4 267 1219 31 0
1:49.5 500 1:49.5 267 1217 31 0
1:49.5 500 1:49.5 267 1217 31 0
1:49.4 500 1:49.4 267 1219 32 0
1:49.8 500 1:49.8 264 1209 33 0
1:49.0 500 1:49.0 270 1230 33 0
1:49.6 500 1:49.6 266 1214 32 0
1:49.5 500 1:49.5 267 1217 32 0
1:49.7 500 1:49.7 265 1212 32 0
1:49.8 500 1:49.8 264 1209 32 0
1:49.7 500 1:49.7 265 1212 32 0
1:49.6 500 1:49.6 266 1214 32 0
1:49.6 500 1:49.6 266 1214 32 0
1:49.7 500 1:49.7 265 1212 32 0
1:49.7 500 1:49.7 265 1212 33 0
1:49.6 500 1:49.6 266 1214 33 0
1:49.8 500 1:49.8 264 1209 32 0
1:49.5 500 1:49.5 267 1217 32 0
1:49.5 500 1:49.5 267 1217 32 0
1:49.6 500 1:49.6 266 1214 33 0
1:49.6 500 1:49.6 266 1214 32 0
1:49.6 500 1:49.6 266 1214 32 0
1:49.7 500 1:49.7 265 1212 32 0
1:49.5 500 1:49.5 267 1217 32 0
1:49.8 500 1:49.8 264 1209 33 0
1:49.6 500 1:49.6 266 1214 33 0
1:49.7 500 1:49.7 265 1212 33 0
1:49.3 500 1:49.3 268 1222 33 0
r547

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Workout Graph

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