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Markus Nylander 10000m row

10,000

Meters

39:25.2

Time

1:58.2

Pace

666

Calories

160

Heart Rate

Average Watts212
Calories Per Hour1028
Stroke Rate29
Stroke Count1163
Drag Factor134

January 02, 2026 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:25.2 10,000 1:58.2 212 1028 666 29 160
1:59.1 500 1:59.1 207 1013 33 29 138
1:57.3 1,000 1:57.3 217 1046 34 29 146
1:56.5 1,500 1:56.5 221 1061 34 28 151
1:56.5 2,000 1:56.5 221 1061 34 29 154
1:56.5 2,500 1:56.5 221 1061 34 29 158
1:57.5 3,000 1:57.5 216 1042 34 29 158
1:57.2 3,500 1:57.2 217 1048 34 29 160
1:56.4 4,000 1:56.4 222 1063 34 30 163
1:56.6 4,500 1:56.6 221 1059 34 30 164
1:57.0 5,000 1:57.0 219 1052 34 30 164
1:58.8 5,500 1:58.8 209 1018 33 30 161
1:57.6 6,000 1:57.6 215 1040 33 30 165
1:59.3 6,500 1:59.3 206 1009 33 30 164
2:00.4 7,000 2:00.4 201 990 33 30 162
2:01.0 7,500 2:01.0 198 979 32 30 164
2:01.2 8,000 2:01.2 197 976 32 29 164
2:01.0 8,500 2:01.0 198 979 32 30 165
2:01.2 9,000 2:01.2 197 976 32 29 166
1:58.9 9,500 1:58.9 208 1016 33 30 168
1:55.2 10,000 1:55.2 229 1087 34 31 171

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Workout Graph

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