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Markus Nylander 30x0:30/0:30r SkiErg

3,925

Meters

15:00.0

Time

1:54.6

Pace

264

Calories

161

Heart Rate

Rest Distance1,307
Rest Time15:00.0
Overall Distance5,232
Overall Time30:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate51
Stroke Count774
Drag Factor162

January 07, 2026 18:49:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,925 1:54.6 232 1099 51 161
0:30.0 135 1:51.1 255 1178 48 118
0:30.0 131 1:54.5 233 1102 54 136
0:30.0 132 1:53.6 239 1120 52 143
0:30.0 132 1:53.6 239 1120 50 147
0:30.0 131 1:54.5 233 1102 52 148
0:30.0 132 1:53.6 239 1120 52 154
0:30.0 132 1:53.6 239 1120 52 154
0:30.0 132 1:53.6 239 1120 52 160
0:30.0 131 1:54.5 233 1102 52 163
0:30.0 131 1:54.5 233 1102 54 163
0:30.0 132 1:53.6 239 1120 54 166
0:30.0 132 1:53.6 239 1120 52 166
0:30.0 131 1:54.5 233 1102 54 166
0:30.0 131 1:54.5 233 1102 54 166
0:30.0 129 1:56.2 223 1066 52 167
0:30.0 130 1:55.3 228 1084 54 164
0:30.0 131 1:54.5 233 1102 54 166
0:30.0 132 1:53.6 239 1120 52 169
0:30.0 131 1:54.5 233 1102 50 169
0:30.0 131 1:54.5 233 1102 50 169
0:30.0 128 1:57.1 217 1048 48 164
0:30.0 127 1:58.1 212 1031 50 165
0:30.0 128 1:57.1 217 1048 50 167
0:30.0 130 1:55.3 228 1084 50 168
0:30.0 129 1:56.2 223 1066 48 169
0:30.0 132 1:53.6 239 1120 52 169
0:30.0 128 1:57.1 217 1048 48 169
0:30.0 129 1:56.2 223 1066 52 169
0:30.0 128 1:57.1 217 1048 48 172
0:30.0 137 1:49.4 267 1217 58 175
r1,307

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