Markus Nylander v1000m/1:30r...5 row
5,000
Meters
18:04.5
Time
1:48.4
Pace
372
Calories
168
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,122 |
| Overall Time | 25:34.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 120 |
January 09, 2026 19:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.5 | 5,000 | 1:48.4 | 274 | 1244 | 31 | 168 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 31 | 156 | |
| r: 1:30 | 38 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 31 | 167 | |
| r: 1:30 | 22 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | 171 | |
| r: 1:30 | 28 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 31 | 174 | |
| r: 1:30 | 14 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 32 | 176 | |
| r: 1:30 | 20 | ||||||
| r122 |
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Workout Graph
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