Markus Nylander 10:00 BikeErg
4,618
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 2 |
| Drag Factor | 77 |
January 11, 2026 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,618 | 2:09.9 | 160 | 849 | 139 | 75 | 126 |
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 73 | 121 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 78 | 125 |
| 6:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 78 | 130 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 74 | 127 |
| 10:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 76 | 129 |
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Workout Graph
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