Markus Nylander v2500m/1:00r...4 BikeErg
10,000
Meters
18:00.2
Time
1:48.0
Pace
374
Calories
170
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,208 |
| Overall Time | 22:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 91 |
| Revolution Count | 1640 |
| Power/kg | 3.48 |
| Drag Factor | 77 |
January 11, 2026 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.2 | 10,000 | 1:48.0 | 278 | 1255 | 91 | 170 | |
| 4:29.2 | 2,500 | 1:47.6 | 280 | 1264 | 91 | 166 | |
| r: 1:00 | 50 | ||||||
| 4:29.6 | 2,500 | 1:47.8 | 279 | 1260 | 91 | 170 | |
| r: 1:00 | 60 | ||||||
| 4:30.6 | 2,500 | 1:48.2 | 276 | 1249 | 91 | 171 | |
| r: 1:00 | 60 | ||||||
| 4:30.8 | 2,500 | 1:48.3 | 275 | 1247 | 91 | 174 | |
| r: 1:00 | 38 | ||||||
| r208 |
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Workout Graph
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