Markus Nylander 10:00 BikeErg
4,615
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 1.99 |
| Drag Factor | 77 |
January 11, 2026 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,615 | 2:10.0 | 159 | 848 | 139 | 75 | 141 |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 73 | 138 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 78 | 142 |
| 6:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 76 | 141 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 76 | 143 |
| 10:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 76 | 143 |
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Workout Graph
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