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Markus Nylander 30x0:30/0:30r SkiErg

4,052

Meters

15:00.0

Time

1:51.0

Pace

277

Calories

156

Heart Rate

Rest Distance1,348
Rest Time15:00.0
Overall Distance5,400
Overall Time30:00.0
Average Watts256
Calories Per Hour1179
Stroke Rate53
Stroke Count803
Drag Factor85

January 20, 2026 12:34:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,052 1:51.0 256 1179 53 156
0:30.0 130 1:55.3 228 1084 50 79
0:30.0 135 1:51.1 255 1178 50 98
0:30.0 134 1:51.9 250 1158 50 122
0:30.0 133 1:52.7 244 1139 52 141
0:30.0 134 1:51.9 250 1158 54 147
0:30.0 134 1:51.9 250 1158 50 150
0:30.0 133 1:52.7 244 1139 52 152
0:30.0 134 1:51.9 250 1158 54 154
0:30.0 134 1:51.9 250 1158 52 155
0:30.0 134 1:51.9 250 1158 52 159
0:30.0 134 1:51.9 250 1158 54 159
0:30.0 135 1:51.1 255 1178 52 160
0:30.0 136 1:50.2 261 1197 54 162
0:30.0 134 1:51.9 250 1158 54 161
0:30.0 135 1:51.1 255 1178 54 162
0:30.0 134 1:51.9 250 1158 54 161
0:30.0 134 1:51.9 250 1158 52 165
0:30.0 134 1:51.9 250 1158 54 163
0:30.0 135 1:51.1 255 1178 52 165
0:30.0 135 1:51.1 255 1178 54 166
0:30.0 136 1:50.2 261 1197 54 167
0:30.0 134 1:51.9 250 1158 56 168
0:30.0 137 1:49.4 267 1217 54 172
0:30.0 138 1:48.6 273 1237 56 172
0:30.0 135 1:51.1 255 1178 52 172
0:30.0 137 1:49.4 267 1217 56 170
0:30.0 138 1:48.6 273 1237 56 172
0:30.0 137 1:49.4 267 1217 56 173
0:30.0 138 1:48.6 273 1237 56 175
0:30.0 141 1:46.3 291 1300 60 178
r1,348

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Workout Graph

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