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Markus Nylander 30x0:30/0:30r SkiErg

4,061

Meters

15:00.0

Time

1:50.8

Pace

282

Calories

165

Heart Rate

Rest Distance747
Rest Time15:00.0
Overall Distance4,808
Overall Time30:00.0
Average Watts257
Calories Per Hour1128
Stroke Rate57
Stroke Count865
Drag Factor103

January 23, 2026 19:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,061 1:50.8 257 1128 57 165
0:30.0 139 1:47.9 279 1200 56 87
0:30.0 139 1:47.9 279 1200 56 110
0:30.0 138 1:48.6 273 1200 54 134
0:30.0 140 1:47.1 285 1200 54 142
0:30.0 140 1:47.1 285 1200 54 161
0:30.0 138 1:48.6 273 1200 54 163
0:30.0 138 1:48.6 273 1200 56 165
0:30.0 139 1:47.9 279 1200 62 169
0:30.0 139 1:47.9 279 1200 58 171
0:30.0 139 1:47.9 279 1200 58 173
0:30.0 138 1:48.6 273 1200 62 174
0:30.0 138 1:48.6 273 1200 58 174
0:30.0 140 1:47.1 285 1200 60 174
0:30.0 137 1:49.4 267 1200 60 175
0:30.0 136 1:50.2 261 1080 58 175
0:30.0 137 1:49.4 267 1200 58 175
0:30.0 134 1:51.9 250 1080 58 174
0:30.0 134 1:51.9 250 1080 60 173
0:30.0 135 1:51.1 255 1080 58 176
0:30.0 135 1:51.1 255 1080 60 175
0:30.0 132 1:53.6 239 1080 58 174
0:30.0 134 1:51.9 250 1080 60 175
0:30.0 134 1:51.9 250 1080 58 176
0:30.0 130 1:55.3 228 1080 56 176
0:30.0 125 2:00.0 203 960 52 173
0:30.0 133 1:52.7 244 1080 58 174
0:30.0 128 1:57.1 217 960 54 176
0:30.0 122 2:02.9 188 960 54 169
0:30.0 135 1:51.1 255 1080 62 173
0:30.0 133 1:52.7 244 1080 64 176
r747

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