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Markus Nylander 30x0:30/0:30r SkiErg

4,133

Meters

15:00.0

Time

1:48.8

Pace

298

Calories

165

Heart Rate

Rest Distance957
Rest Time15:00.0
Overall Distance5,090
Overall Time30:00.0
Average Watts271
Calories Per Hour1233
Stroke Rate59
Stroke Count893
Drag Factor83

January 30, 2026 20:26:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,133 1:48.8 271 1233 59 165
0:30.0 137 1:49.4 267 1217 54 89
0:30.0 137 1:49.4 267 1217 52 130
0:30.0 137 1:49.4 267 1217 54 138
0:30.0 137 1:49.4 267 1217 56 151
0:30.0 137 1:49.4 267 1217 54 157
0:30.0 137 1:49.4 267 1217 58 160
0:30.0 136 1:50.2 261 1197 56 160
0:30.0 140 1:47.1 285 1279 60 166
0:30.0 138 1:48.6 273 1237 60 168
0:30.0 137 1:49.4 267 1217 58 166
0:30.0 138 1:48.6 273 1237 60 167
0:30.0 139 1:47.9 279 1258 60 168
0:30.0 139 1:47.9 279 1258 58 170
0:30.0 138 1:48.6 273 1237 60 168
0:30.0 138 1:48.6 273 1237 60 171
0:30.0 139 1:47.9 279 1258 58 171
0:30.0 138 1:48.6 273 1237 60 175
0:30.0 140 1:47.1 285 1279 60 172
0:30.0 138 1:48.6 273 1237 62 173
0:30.0 141 1:46.3 291 1300 60 178
0:30.0 138 1:48.6 273 1237 62 175
0:30.0 138 1:48.6 273 1237 62 176
0:30.0 137 1:49.4 267 1217 62 176
0:30.0 138 1:48.6 273 1237 64 176
0:30.0 136 1:50.2 261 1197 64 175
0:30.0 137 1:49.4 267 1217 62 178
0:30.0 136 1:50.2 261 1197 62 176
0:30.0 135 1:51.1 255 1178 62 175
0:30.0 136 1:50.2 261 1197 62 177
0:30.0 141 1:46.3 291 1300 64 179
r957

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Workout Graph

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