Markus Nylander 20:00 BikeErg
9,118
Meters
20:00.0
Time
2:11.6
Pace
277
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 75 |
| Revolution Count | 1509 |
| Power/kg | 1.93 |
| Drag Factor | 75 |
January 30, 2026 21:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,118 | 2:11.6 | 154 | 828 | 277 | 75 | 136 |
| 4:00.0 | 1,787 | 2:14.3 | 144 | 797 | 53 | 74 | 136 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 51 | 72 | 133 |
| 12:00.0 | 1,801 | 2:13.2 | 148 | 809 | 54 | 75 | 135 |
| 16:00.0 | 1,870 | 2:08.3 | 166 | 869 | 58 | 78 | 135 |
| 20:00.0 | 1,910 | 2:05.6 | 176 | 907 | 61 | 79 | 144 |
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Workout Graph
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