Markus Nylander 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
352
Calories
167
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 123 |
February 06, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1122 | 352 | 31 | 167 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 72 | 30 | 159 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 72 | 31 | 168 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 70 | 32 | 170 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 32 | 169 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 33 | 173 |
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Workout Graph
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