Markus Nylander 15:00 row
3,724
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 122 |
February 06, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 976 | 244 | 29 | 151 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 28 | 132 |
| 6:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 29 | 143 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 29 | 154 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 30 | 161 |
| 15:00.0 | 798 | 1:52.7 | 244 | 1120 | 56 | 33 | 169 |
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Workout Graph
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