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Markus Nylander 30x0:30/0:30r SkiErg

4,182

Meters

15:00.0

Time

1:47.6

Pace

301

Calories

167

Heart Rate

Rest Distance841
Rest Time15:00.0
Overall Distance5,023
Overall Time30:00.0
Average Watts281
Calories Per Hour1204
Stroke Rate60
Stroke Count908
Drag Factor90

February 15, 2026 19:37:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,182 1:47.6 281 1204 60 167
0:30.0 137 1:49.4 267 1200 58 132
0:30.0 138 1:48.6 273 1200 56 144
0:30.0 137 1:49.4 267 1200 56 149
0:30.0 138 1:48.6 273 1200 56 151
0:30.0 139 1:47.9 279 1200 56 161
0:30.0 139 1:47.9 279 1200 56 158
0:30.0 141 1:46.3 291 1200 58 163
0:30.0 138 1:48.6 273 1200 58 166
0:30.0 139 1:47.9 279 1200 60 164
0:30.0 138 1:48.6 273 1200 60 170
0:30.0 138 1:48.6 273 1200 62 169
0:30.0 138 1:48.6 273 1200 62 168
0:30.0 141 1:46.3 291 1200 60 173
0:30.0 140 1:47.1 285 1200 58 172
0:30.0 140 1:47.1 285 1200 60 171
0:30.0 139 1:47.9 279 1200 60 174
0:30.0 138 1:48.6 273 1200 62 172
0:30.0 141 1:46.3 291 1200 64 175
0:30.0 139 1:47.9 279 1200 60 173
0:30.0 140 1:47.1 285 1200 62 173
0:30.0 140 1:47.1 285 1200 62 175
0:30.0 140 1:47.1 285 1200 62 174
0:30.0 139 1:47.9 279 1200 62 174
0:30.0 141 1:46.3 291 1200 64 177
0:30.0 139 1:47.9 279 1200 62 176
0:30.0 142 1:45.6 297 1200 64 176
0:30.0 141 1:46.3 291 1200 64 176
0:30.0 139 1:47.9 279 1200 64 177
0:30.0 139 1:47.9 279 1200 62 176
0:30.0 146 1:42.7 323 1320 66 178
r841

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Workout Graph

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