Markus Nylander 10x500m/1:00r row
5,000
Meters
17:36.9
Time
1:45.6
Pace
383
Calories
170
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:36.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 128 |
February 23, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 5,000 | 1:45.6 | 296 | 1320 | 33 | 170 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 152 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | 164 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 169 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | 172 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 174 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | 173 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | 174 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | 174 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | 176 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | 177 |
| r289 |
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Workout Graph
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