Markus Nylander 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 122 |
February 24, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 30 | 156 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 30 | 149 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 30 | 153 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 31 | 156 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 30 | 161 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 32 | 165 |
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Workout Graph
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