Markus Nylander 5x1000m/1:30r row
5,000
Meters
18:17.3
Time
1:49.7
Pace
367
Calories
170
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:47.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 129 |
February 26, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 5,000 | 1:49.7 | 265 | 1211 | 32 | 170 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 32 | 160 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 33 | 170 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 32 | 173 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 32 | 174 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 33 | 174 |
| r106 |
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Workout Graph
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