Markus Nylander 5x2000m/1:30r BikeErg
10,000
Meters
17:57.7
Time
1:47.7
Pace
377
Calories
169
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,381 |
| Overall Time | 25:27.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 92 |
| Revolution Count | 1655 |
| Drag Factor | 74 |
February 26, 2026 19:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.7 | 10,000 | 1:47.7 | 280 | 1259 | 92 | 169 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1269 | 92 | 163 |
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1255 | 92 | 168 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1252 | 92 | 171 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1244 | 92 | 171 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1274 | 93 | 174 |
| r381 |
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Workout Graph
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