Markus Nylander 10:00 BikeErg
4,620
Meters
10:00.0
Time
2:09.8
Pace
144
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 75 |
| Revolution Count | 759 |
| Drag Factor | 76 |
March 01, 2026 11:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,620 | 2:09.8 | 160 | 864 | 144 | 75 | 134 |
| 2:00.0 | 842 | 2:22.5 | 121 | 720 | 24 | 69 | 119 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 26 | 73 | 126 |
| 6:00.0 | 932 | 2:08.7 | 164 | 870 | 29 | 76 | 134 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 30 | 78 | 139 |
| 10:00.0 | 1,012 | 1:58.5 | 210 | 1050 | 35 | 83 | 153 |
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Workout Graph
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