Markus Nylander 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 123 |
March 02, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 332 | 28 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 29 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 28 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 29 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 29 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 30 |
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Workout Graph
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