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Markus Nylander 30x0:30/0:30r SkiErg

4,209

Meters

15:00.0

Time

1:46.9

Pace

302

Calories

166

Heart Rate

Rest Distance769
Rest Time15:00.0
Overall Distance4,978
Overall Time30:00.0
Average Watts286
Calories Per Hour1285
Stroke Rate61
Stroke Count921
Drag Factor89

March 09, 2026 19:11:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,209 1:46.9 286 1285 61 166
0:30.0 139 1:47.9 279 1258 60 124
0:30.0 141 1:46.3 291 1300 56 143
0:30.0 139 1:47.9 279 1258 54 147
0:30.0 140 1:47.1 285 1279 54 150
0:30.0 141 1:46.3 291 1300 60 155
0:30.0 141 1:46.3 291 1300 56 160
0:30.0 141 1:46.3 291 1300 60 161
0:30.0 140 1:47.1 285 1279 58 163
0:30.0 142 1:45.6 297 1321 58 168
0:30.0 141 1:46.3 291 1300 62 167
0:30.0 141 1:46.3 291 1300 62 168
0:30.0 141 1:46.3 291 1300 60 169
0:30.0 140 1:47.1 285 1279 62 169
0:30.0 140 1:47.1 285 1279 64 171
0:30.0 140 1:47.1 285 1279 66 171
0:30.0 143 1:44.8 303 1343 64 174
0:30.0 140 1:47.1 285 1279 62 172
0:30.0 140 1:47.1 285 1279 64 172
0:30.0 141 1:46.3 291 1300 64 173
0:30.0 139 1:47.9 279 1258 62 172
0:30.0 140 1:47.1 285 1279 66 174
0:30.0 140 1:47.1 285 1279 66 174
0:30.0 138 1:48.6 273 1237 64 173
0:30.0 137 1:49.4 267 1217 62 173
0:30.0 139 1:47.9 279 1258 64 175
0:30.0 139 1:47.9 279 1258 62 176
0:30.0 140 1:47.1 285 1279 64 176
0:30.0 141 1:46.3 291 1300 60 177
0:30.0 141 1:46.3 291 1300 62 178
0:30.0 143 1:44.8 303 1343 64 177
r769

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