Sign Up

Markus Nylander 30x0:30/0:30r SkiErg

4,209

Meters

15:00.0

Time

1:46.9

Pace

302

Calories

166

Heart Rate

Rest Distance769
Rest Time15:00.0
Overall Distance4,978
Overall Time30:00.0
Average Watts286
Calories Per Hour1208
Stroke Rate61
Stroke Count921
Drag Factor89

March 09, 2026 19:11:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,209 1:46.9 286 1208 61 166
0:30.0 139 1:47.9 279 1200 60 124
0:30.0 141 1:46.3 291 1200 56 143
0:30.0 139 1:47.9 279 1200 54 147
0:30.0 140 1:47.1 285 1200 54 150
0:30.0 141 1:46.3 291 1200 60 155
0:30.0 141 1:46.3 291 1200 56 160
0:30.0 141 1:46.3 291 1200 60 161
0:30.0 140 1:47.1 285 1200 58 163
0:30.0 142 1:45.6 297 1200 58 168
0:30.0 141 1:46.3 291 1200 62 167
0:30.0 141 1:46.3 291 1200 62 168
0:30.0 141 1:46.3 291 1200 60 169
0:30.0 140 1:47.1 285 1200 62 169
0:30.0 140 1:47.1 285 1200 64 171
0:30.0 140 1:47.1 285 1200 66 171
0:30.0 143 1:44.8 303 1320 64 174
0:30.0 140 1:47.1 285 1200 62 172
0:30.0 140 1:47.1 285 1200 64 172
0:30.0 141 1:46.3 291 1200 64 173
0:30.0 139 1:47.9 279 1200 62 172
0:30.0 140 1:47.1 285 1200 66 174
0:30.0 140 1:47.1 285 1200 66 174
0:30.0 138 1:48.6 273 1200 64 173
0:30.0 137 1:49.4 267 1200 62 173
0:30.0 139 1:47.9 279 1200 64 175
0:30.0 139 1:47.9 279 1200 62 176
0:30.0 140 1:47.1 285 1200 64 176
0:30.0 141 1:46.3 291 1200 60 177
0:30.0 141 1:46.3 291 1200 62 178
0:30.0 143 1:44.8 303 1320 64 177
r769

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.