Markus Nylander 5x2000m/1:30r BikeErg
10,000
Meters
18:03.4
Time
1:48.3
Pace
374
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,366 |
| Overall Time | 25:33.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 93 |
| Revolution Count | 1692 |
| Power/kg | 3.44 |
| Drag Factor | 75 |
March 10, 2026 19:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.4 | 10,000 | 1:48.3 | 275 | 1247 | 93 | |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 92 | |
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 97 | |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 94 | |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 93 | |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 92 | |
| r366 |
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Workout Graph
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