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Markus Nylander 30x0:30/0:30r SkiErg

4,219

Meters

15:00.0

Time

1:46.6

Pace

311

Calories

166

Heart Rate

Rest Distance863
Rest Time15:00.0
Overall Distance5,082
Overall Time30:00.0
Average Watts288
Calories Per Hour1292
Stroke Rate62
Stroke Count932
Drag Factor92

March 12, 2026 19:44:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,219 1:46.6 288 1292 62 166
0:30.0 142 1:45.6 297 1321 54 129
0:30.0 142 1:45.6 297 1321 56 142
0:30.0 142 1:45.6 297 1321 54 149
0:30.0 141 1:46.3 291 1300 58 153
0:30.0 143 1:44.8 303 1343 60 160
0:30.0 142 1:45.6 297 1321 58 164
0:30.0 144 1:44.1 310 1365 60 164
0:30.0 142 1:45.6 297 1321 60 168
0:30.0 142 1:45.6 297 1321 60 164
0:30.0 140 1:47.1 285 1279 60 162
0:30.0 142 1:45.6 297 1321 62 166
0:30.0 141 1:46.3 291 1300 64 169
0:30.0 143 1:44.8 303 1343 64 172
0:30.0 141 1:46.3 291 1300 64 170
0:30.0 140 1:47.1 285 1279 64 169
0:30.0 140 1:47.1 285 1279 64 171
0:30.0 141 1:46.3 291 1300 64 170
0:30.0 140 1:47.1 285 1279 62 171
0:30.0 139 1:47.9 279 1258 64 169
0:30.0 138 1:48.6 273 1237 64 170
0:30.0 139 1:47.9 279 1258 64 172
0:30.0 140 1:47.1 285 1279 64 175
0:30.0 138 1:48.6 273 1237 64 173
0:30.0 138 1:48.6 273 1237 64 175
0:30.0 139 1:47.9 279 1258 66 174
0:30.0 138 1:48.6 273 1237 66 175
0:30.0 139 1:47.9 279 1258 64 176
0:30.0 141 1:46.3 291 1300 64 176
0:30.0 139 1:47.9 279 1258 64 176
0:30.0 143 1:44.8 303 1343 68 178
r863

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Workout Graph

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