Markus Nylander 20:23 row
5,097
Meters
20:23.4
Time
2:00.0
Pace
342
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 124 |
March 17, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,097 | 2:00.0 | 202 | 996 | 342 | 29 | 149 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 28 | 138 |
| 7:58.7 | 1,000 | 2:00.3 | 201 | 991 | 67 | 28 | 139 |
| 12:01.3 | 1,000 | 2:01.3 | 196 | 974 | 67 | 29 | 146 |
| 16:00.9 | 1,000 | 1:59.8 | 204 | 1000 | 67 | 30 | 154 |
| 20:00.0 | 1,000 | 1:59.5 | 205 | 1004 | 67 | 31 | 161 |
| 20:23.5 | 97 | 2:01.1 | 197 | 977 | 7 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.