Markus Nylander 5x2000m/1:30r BikeErg
10,000
Meters
18:04.2
Time
1:48.4
Pace
374
Calories
167
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,266 |
| Overall Time | 25:34.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 90 |
| Revolution Count | 1639 |
| Power/kg | 3.44 |
| Drag Factor | 79 |
March 24, 2026 20:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:04.2 | 10,000 | 1:48.4 | 275 | 1245 | 90 | 167 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 90 | 160 |
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1277 | 92 | 168 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1233 | 91 | 168 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 90 | 170 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 90 | 172 |
| r266 |
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Workout Graph
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