Markus Nylander 5x500m/1:30r SkiErg
2,500
Meters
9:18.9
Time
1:51.7
Pace
180
Calories
168
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,764 |
| Overall Time | 16:48.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 54 |
| Stroke Count | 508 |
| Drag Factor | 63 |
March 25, 2026 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,500 | 1:51.7 | 251 | 1162 | 54 | 168 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 51 | 156 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 52 | 166 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 55 | 170 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 56 | 173 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 59 | 178 |
| r264 |
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Workout Graph
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