Markus Nylander 5x500m/1:30r row
2,500
Meters
8:55.7
Time
1:47.1
Pace
188
Calories
171
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,630 |
| Overall Time | 16:25.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 135 |
March 25, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,500 | 1:47.1 | 285 | 1279 | 32 | 171 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 169 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 172 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 171 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 172 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 175 |
| r130 |
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Workout Graph
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