Markus Nylander 10x500m/2:00r SkiErg
5,000
Meters
18:30.4
Time
1:51.0
Pace
361
Calories
169
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 38:30.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 54 |
| Stroke Count | 1008 |
| Drag Factor | 65 |
April 01, 2026 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 5,000 | 1:51.0 | 256 | 1179 | 54 | 169 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 49 | 152 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 50 | 163 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 52 | 167 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 54 | 169 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 55 | 170 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 56 | 171 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 56 | 173 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 57 | 174 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 58 | 175 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 59 | 179 |
| r565 |
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Workout Graph
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