Markus Nylander 10x500m/1:00r SkiErg
5,000
Meters
18:33.0
Time
1:51.3
Pace
360
Calories
173
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 28:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 53 |
| Stroke Count | 1000 |
| Drag Factor | 72 |
April 04, 2026 09:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 5,000 | 1:51.3 | 254 | 1173 | 53 | 173 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 52 | 155 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 51 | 165 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 53 | 169 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 53 | 174 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 55 | 174 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 55 | 177 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 55 | 178 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 56 | 180 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 54 | 179 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 56 | 181 |
| r227 |
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Workout Graph
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