Markus Nylander 20:00 SkiErg
4,714
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 41 |
| Stroke Count | 837 |
| Drag Factor | 69 |
April 12, 2026 10:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 292 | 41 | 151 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 40 | 142 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 41 | 145 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 41 | 153 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 42 | 156 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 44 | 159 |
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Workout Graph
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