Markus Nylander 10x500m/2:00r SkiErg
5,000
Meters
18:28.1
Time
1:50.8
Pace
362
Calories
172
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 38:28.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 55 |
| Stroke Count | 1029 |
| Drag Factor | 67 |
April 17, 2026 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1176 | 55 | 172 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 53 | 157 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 55 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 55 | 172 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 55 | 172 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 55 | 174 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 56 | 175 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 56 | 176 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 55 | 175 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 57 | 176 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 60 | 179 |
| r493 |
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Workout Graph
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