Markus Nylander 5x1000m/2:00r SkiErg
5,000
Meters
19:12.5
Time
1:55.2
Pace
347
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 29:12.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 50 |
| Stroke Count | 962 |
| Drag Factor | 62 |
April 20, 2026 18:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 50 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 49 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 49 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 50 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 51 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 52 | |
| r103 |
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Workout Graph
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