Markus Nylander 20:00 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 130 |
April 21, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 334 | 29 | 148 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 28 | 136 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 29 | 145 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 29 | 148 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 30 | 153 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 30 | 160 |
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Workout Graph
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