Markus Nylander 15x1:00/1:00r SkiErg
4,192
Meters
15:00.0
Time
1:47.3
Pace
314
Calories
164
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 57 |
| Stroke Count | 864 |
| Drag Factor | 71 |
April 23, 2026 12:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1273 | 57 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 138 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 53 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 54 | 159 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 54 | 162 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 57 | 164 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 58 | 164 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 58 | 166 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 59 | 168 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 59 | 171 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 60 | 171 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 62 | 172 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 63 | 173 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 63 | 174 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 66 | 177 |
| r733 |
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Workout Graph
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