Sign Up

Markus Nylander 30x0:30/0:30r SkiErg

4,248

Meters

15:00.0

Time

1:45.9

Pace

313

Calories

162

Heart Rate

Rest Distance1,269
Rest Time15:00.0
Overall Distance5,517
Overall Time30:00.0
Average Watts294
Calories Per Hour1313
Stroke Rate63
Stroke Count957
Drag Factor85

April 28, 2026 17:59:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,248 1:45.9 294 1313 63 162
0:30.0 140 1:47.1 285 1279 58 69
0:30.0 142 1:45.6 297 1321 58 139
0:30.0 144 1:44.1 310 1365 62 144
0:30.0 144 1:44.1 310 1365 60 151
0:30.0 141 1:46.3 291 1300 62 152
0:30.0 143 1:44.8 303 1343 62 156
0:30.0 145 1:43.4 316 1388 64 161
0:30.0 144 1:44.1 310 1365 64 163
0:30.0 143 1:44.8 303 1343 64 162
0:30.0 143 1:44.8 303 1343 64 167
0:30.0 143 1:44.8 303 1343 62 166
0:30.0 142 1:45.6 297 1321 64 167
0:30.0 141 1:46.3 291 1300 64 167
0:30.0 142 1:45.6 297 1321 64 168
0:30.0 143 1:44.8 303 1343 64 169
0:30.0 141 1:46.3 291 1300 64 171
0:30.0 139 1:47.9 279 1258 64 169
0:30.0 140 1:47.1 285 1279 64 170
0:30.0 144 1:44.1 310 1365 64 172
0:30.0 140 1:47.1 285 1279 66 171
0:30.0 140 1:47.1 285 1279 64 171
0:30.0 141 1:46.3 291 1300 64 172
0:30.0 142 1:45.6 297 1321 64 173
0:30.0 140 1:47.1 285 1279 66 173
0:30.0 140 1:47.1 285 1279 64 173
0:30.0 140 1:47.1 285 1279 66 172
0:30.0 139 1:47.9 279 1258 68 173
0:30.0 141 1:46.3 291 1300 66 175
0:30.0 140 1:47.1 285 1279 66 174
0:30.0 144 1:44.1 310 1365 68 177
r1,269

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.