Markus Nylander 15:00 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 137 |
May 04, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 238 | 28 | 150 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 28 | 146 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 29 | 157 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 29 | 151 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 28 | 144 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 29 | 155 |
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Workout Graph
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