Sign Up

Markus Nylander 30x0:30/0:30r SkiErg

4,204

Meters

15:00.0

Time

1:47.0

Pace

310

Calories

164

Heart Rate

Rest Distance656
Rest Time15:00.0
Overall Distance4,860
Overall Time30:00.0
Average Watts285
Calories Per Hour1282
Stroke Rate62
Stroke Count939
Drag Factor72

May 06, 2026 19:29:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,204 1:47.0 285 1282 62 164
0:30.0 143 1:44.8 303 1343 56 125
0:30.0 143 1:44.8 303 1343 58 142
0:30.0 142 1:45.6 297 1321 58 149
0:30.0 144 1:44.1 310 1365 62 156
0:30.0 143 1:44.8 303 1343 62 157
0:30.0 143 1:44.8 303 1343 64 162
0:30.0 142 1:45.6 297 1321 62 163
0:30.0 143 1:44.8 303 1343 64 165
0:30.0 143 1:44.8 303 1343 62 167
0:30.0 140 1:47.1 285 1279 62 168
0:30.0 141 1:46.3 291 1300 64 168
0:30.0 139 1:47.9 279 1258 60 165
0:30.0 140 1:47.1 285 1279 64 166
0:30.0 140 1:47.1 285 1279 64 166
0:30.0 138 1:48.6 273 1237 64 168
0:30.0 141 1:46.3 291 1300 66 169
0:30.0 138 1:48.6 273 1237 64 166
0:30.0 138 1:48.6 273 1237 64 168
0:30.0 139 1:47.9 279 1258 64 167
0:30.0 140 1:47.1 285 1279 64 168
0:30.0 137 1:49.4 267 1217 64 169
0:30.0 141 1:46.3 291 1300 62 172
0:30.0 138 1:48.6 273 1237 62 170
0:30.0 136 1:50.2 261 1197 62 167
0:30.0 139 1:47.9 279 1258 62 169
0:30.0 138 1:48.6 273 1237 64 170
0:30.0 137 1:49.4 267 1217 64 169
0:30.0 139 1:47.9 279 1258 60 171
0:30.0 137 1:49.4 267 1217 62 169
0:30.0 143 1:44.8 303 1343 68 173
r656

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.