Markus Nylander 7000m SkiErg
7,000
Meters
29:49.1
Time
2:07.7
Pace
434
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 70 |
May 11, 2026 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.1 | 7,000 | 2:07.7 | 168 | 873 | 434 | 39 | 143 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 39 | 135 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 39 | 140 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 39 | 140 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 40 | 141 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 40 | 145 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 40 | 147 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 42 | 157 |
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Workout Graph
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