Markus Nylander 15x1:00/1:00r SkiErg
4,175
Meters
15:00.0
Time
1:47.7
Pace
310
Calories
170
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 57 |
| Stroke Count | 866 |
| Drag Factor | 72 |
May 14, 2026 15:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,175 | 1:47.7 | 280 | 1240 | 57 | 170 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 54 | 147 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 53 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 56 | 165 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 56 | 168 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 55 | 169 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 55 | 170 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 57 | 172 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 60 | 175 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 60 | 176 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 59 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 58 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 59 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 59 | 174 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 62 | 177 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 63 | 179 |
| r361 |
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Workout Graph
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