Markus Nylander 10x500m/2:00r SkiErg
5,000
Meters
18:40.6
Time
1:52.0
Pace
357
Calories
172
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 38:40.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 54 |
| Stroke Count | 1024 |
| Drag Factor | 70 |
May 21, 2026 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1146 | 54 | 172 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 51 | 157 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 50 | 168 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 55 | 173 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 56 | 175 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 57 | 177 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 56 | 176 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 57 | 176 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 55 | 175 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 56 | 175 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 55 | 176 |
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.