Markus Nylander 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 122 |
May 22, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 994 | 497 | 28 | 155 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 133 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 28 | 144 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 | 151 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 29 | 158 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 29 | 163 |
| 24:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 29 | 160 |
| 28:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 30 | 166 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 31 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.