Markus Nylander 5x1000m/2:00r SkiErg
5,000
Meters
19:04.5
Time
1:54.4
Pace
348
Calories
168
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 29:04.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 46 |
| Stroke Count | 893 |
| Drag Factor | 77 |
May 26, 2026 20:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1094 | 46 | 168 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 47 | 161 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 45 | 166 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 47 | 169 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 48 | 172 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 47 | 174 |
| r155 |
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Workout Graph
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