Markus Nylander 5x1000m/2:00r SkiErg
5,000
Meters
18:58.5
Time
1:53.8
Pace
350
Calories
175
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 28:58.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 49 |
| Stroke Count | 928 |
| Drag Factor | 71 |
June 14, 2026 21:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1106 | 49 | 175 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 46 | 167 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 48 | 174 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 49 | 176 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 50 | 177 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 52 | 182 |
| r148 |
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Workout Graph
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