Markus Nylander 20:00 row
4,940
Meters
20:00.0
Time
2:01.4
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 127 |
June 18, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 984 | 328 | 30 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 31 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 |
| 6:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 30 |
| 7:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 31 |
| 8:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 31 |
| 9:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 30 |
| 10:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |
| 11:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 30 |
| 12:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 |
| 13:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 |
| 14:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 30 |
| 15:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 16:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 29 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 31 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 32 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 |
| 20:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 35 |
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Workout Graph
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