Markus Nylander 10x500m/1:00r SkiErg
5,000
Meters
18:36.4
Time
1:51.6
Pace
360
Calories
170
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 28:36.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 54 |
| Stroke Count | 1022 |
| Drag Factor | 70 |
June 23, 2026 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1160 | 54 | 170 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 52 | 155 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 52 | 163 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 54 | 168 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 54 | 170 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 56 | 172 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 56 | 174 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 56 | 174 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 56 | 176 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 57 | 178 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 56 | 178 |
| r555 |
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Workout Graph
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