Markus Nylander 5x1000m/2:00r SkiErg
5,000
Meters
19:07.1
Time
1:54.7
Pace
348
Calories
173
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 29:07.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 48 |
| Stroke Count | 931 |
| Drag Factor | 77 |
July 31, 2026 08:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1092 | 48 | 173 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 45 | 163 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 47 | 172 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 50 | 176 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 51 | 179 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 50 | 179 |
| r99 |
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Workout Graph
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