Markus Nylander 5x500m/1:30r SkiErg
2,500
Meters
9:07.5
Time
1:49.5
Pace
185
Calories
171
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,732 |
| Overall Time | 16:37.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 49 |
| Stroke Count | 452 |
| Drag Factor | 71 |
August 11, 2026 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500 | 1:49.5 | 267 | 1216 | 49 | 171 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 47 | 159 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 48 | 169 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 49 | 173 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 51 | 177 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 53 | 178 |
| r232 |
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Workout Graph
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