Markus Nylander 5x500m/1:30r row
2,500
Meters
8:53.8
Time
1:46.7
Pace
189
Calories
173
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,623 |
| Overall Time | 16:23.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 150 |
August 11, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,500 | 1:46.7 | 288 | 1274 | 32 | 173 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 33 | 169 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 173 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 173 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 33 | 174 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 34 | 177 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.